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FREE
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OUTDOOR CLASSES

We set the standard for quality in group fitness training. The variety of programs, value and level of quality are unmatched in the neighborhood. We may be an old school gym, but we are with the times and provide contemporary classes in various disciplines, including Yoga, Pilates and Boxing.

HIGH-INTENSITY
TRAINING (HIT)

If you love exercising outdoors, and get a thrill from Bootcamp-style fitness classes which challenge your whole body, you’ll love HIT.

 

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CROSSFIT

If you love exercising outdoors, and get a thrill from Bootcamp-style fitness classes which challenge your whole body, you’ll love HIT.

 

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BOXING

If you love exercising outdoors, and get a thrill from Bootcamp-style fitness classes which challenge your whole body, you’ll love HIT.

 

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YOGA & PILATES

If you love exercising outdoors, and get a thrill from Bootcamp-style fitness classes which challenge your whole body, you’ll love HIT.

 

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OUTDOOR CLASSES
BENEFITS

Make Exercise Fun
Improve Health
It’s a natural antidepressant
It provides mental relief
Variation in your regular workout
Better mood

THE
TRAINERS

TALENTED AND HIGHLY MOTIVATED

The trainers at F7 Fitness are full-blown rock stars who come from a variety of backgrounds/disciplines including strength & conditioning, figure competitions, bodybuilding, martial arts and boxing. We pride ourselves on having only incredibly high-caliber trainers available at reasonable and affordable rates.

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